1. Yogurt contains billions of probiotic (good)
bacteria that restores balance in your gut
which can help in your digestion as
well as
keep your regular bowel movement.
2. Regular plain yogurt is best for people who
wants to lose weight.
“Eat 18 ounces (about 500 grams) a day and you can
drop a jeans size. People who ate that much -- in conjunction with cutting
their total calories -- lost 22 percent more weight and 81 percent more belly fat than
dieters who skipped the snack, according to research from the University of
Tennessee, Knoxville. They also retained one-third more calorie-torching lean
muscle mass, which can help you maintain weight
loss.
"Fat around your waist produces the hormone cortisol, which tells your body to
accumulate even more belly flab," says nutrition professor and lead study
author Michael Zemel, PhD. When you eat yogurt, the calcium signals
your fat cells to pump out less cortisol, making it easier for you to drop
pounds, while the amino acids help burn fat.”1
3. Plain yogurt, if applied to the face with olive
oil and honey, and left on for 20 – 30
minutes, and rinsed after, is a best
exfoliant. It removes layers of the skin which
can clear up discolorations and
blemishes
and reduce fine wrinkles.
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| Geli Foods Plain Yogurt contains billions of probiotics and is available at a very affordable price! |
